Stress Management

• Ref Nr:

  PDSM
• Experience Level:

  Standard
• Group:

  Main Group

Participants will learn to:

• Understand stress and the impact of stress on daily life
• See what triggers stress and identify common reactions
• Use different physical and mental techniques to cope with stress
• Create new personal models to manage stress

Key topics covered:

• What is stress?
• How can it become manifest?
• Spotting stress triggers (situations, behaviours, environments) and breaking the cycle of stress
• Managing stress positively – replacing negative thinking and behaviours with positivity
• Addressing low self-esteem and creating a stress-free lifestyle
• Mental and physical relaxation techniques – including cognitive behavioural therapies, breathing, muscular relaxation
• Identifying stress in others and responding supportively
• Personal action plan

Personal Skills

• Anger Management
• Conflict Management
• Developing Active Listening Skills
• Improve your Memory Skills
• Problem Solving and Creative Thinking
• Proofreading
• Reading Body Language and Micro-Facial Expressions
• Speed Reading
• Stress Management
• Time Management
• Working Assertively and with Confidence