Stress Management

Our 'Stress Management' training course, can be delivered in a classroom setting or via webinar. It is possible for webinar recordings to be uploaded to an eLearning platform, along with supplementary resources, quizzes and case studies for future access.

Aims of the course

Stress is a double-edged sword - perceived correctly it can be a driver to success; when left unmanaged stress can quickly affect health, performance and the ability to cope.

This one-day course will help participants analyse stress and pull it apart and put it back together again in a constructive and positive manner.

Who will benefit from attending?

Suitable for anyone who feels the need to reduce their stress levels at work or home.

  • Ref Nr:
    PDSM
  • Experience Level:
    Standard
  • Group:
    Main Group

Participants will learn to:

  • Understand stress and the impact of stress on daily life
  • See what triggers stress and identify common reactions
  • Use different physical and mental techniques to cope with stress
  • Create new personal models to manage stress

Key topics covered:

  • What is stress?
  • How can it become manifest?
  • Spotting stress triggers (situations, behaviours, environments) and breaking the cycle of stress
  • Managing stress positively – replacing negative thinking and behaviours with positivity
  • Addressing low self-esteem and creating a stress-free lifestyle
  • Mental and physical relaxation techniques – including cognitive behavioural therapies, breathing, muscular relaxation
  • Identifying stress in others and responding supportively
  • Personal action plan

What's included?

The majority of our courses are customised and delivered in house. Our standard fee for customised course delivery over the duration of a day is £950.00, which includes diagnostics, course customisation to ensure the course meets the specific needs of your organisation, materials and delivery to groups of up to 15 people. This equates to a training investment of £65.00 per head. Certificates are issued upon completion of the training for all participants.

Our South West training teams cover Dorset, Devon, Cornwall, Somerset and Wiltshire. Whether you're in Exeter, Bath, Bristol, Taunton or Salisbury, we have experts trainers at the ready to deliver high impact training to your staff. 

Contact us to discuss further. 

Find Us

Training House
Sherborne
Dorset
DT9 5LN

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